Contrary to the popular belief that estrogen is solely a female hormone, men can also be estrogen dominant. In men, progesterone is produced in the adrenal and testicular tissue. When men reach their forties, falling progesterone levels lead to a fall in testosterone levels. As both the progesterone and testosterone levels decline, the male body becomes estrogen dominant. To find out if estrogen dominance is responsible for your increased belly fat—and possibly a host of other physical, mental, and emotional concerns and health risks—continue reading. Chapter 2 will help you to understand how age, body fat, and environmental toxins can join forces to sabotage your inner hormonal equilibrium.
Dinner: Steak Kabobs. Think steak is off limits in a healthy diet? Think again! Lean cuts of beef can provide much needed iron and vitamins. With plenty of veggies, these kabobs are a great choice: http://www.recipe.com/beef-and-vegetable-kabobs/ *omit sugar in recipe and use stevia or honey instead. A small baked potato drizzled with olive oil is perfect.
Think of it this way — if you were wearing a light jacket, would the type of exercise you are doing make you want to take it off? You want to choose aerobic exercises that warm your body enough that you’d want to shed a real jacket — brisk walking, cycling, dancing, swimming, and so on. Cardiovascular exercises of this sort can burn enough calories to require your body to draw energy from (and thus “shed”) your “fat jacket.”
Dr C W Randolph has treated more than 100,000 women with hormone imbalance over the past 20 years. He is an obstetrician and gynaecologist and a frequent speaker for medical and women's organisations. Genie James co-founded the Natural Hormone Institute of America with Dr Randolph and serves as Executive Director of Women's Medicine Inc., an organisation dedicated to offering women natural medicine products.
Honestly, children and young teens shouldn't push themselves too hard, however, if desperate try drinking cold iced water before every meal (helps lose excess fat), eating smaller portions, and doing 10-30 minutes of exercise in the morning. Also, leisure activities like swimming are great for working abs and the rest of your body at the same time.
I'm not going to tell you to abstain from alcohol completely, I'm pretty open about how much I enjoy a little tequila from time to time of the occasional glass of red. But when you're trying to lose weight and tone up, alcohol is the ultimate enemy. Alcohol releases estrogen into the bloodstream and when you have excess estrogen, you're more prone to hold onto weight. Alcohol also lowers your inhibitions, decreases your willpower, and stimulates your appetite. The result? You're at a diner ordering a cheeseburger and fries at 2 a.m. Now THAT is definitely not the route to a rock hard six pack. Your best bet is to take a hiatus from booze until you meet your weight-loss goals and can re-introduce alcohol into your diet in a healthy way – 2 to 4 drinks a week tops.