Even if dieters have cut out the cheese pizza and ice cream, losing that extra fat around the middle can prove frustrating, especially for those over 30. Author and doctor Randolph (From Hormone Hell to Hormone Well), along with women's health expert James, asserts that much of the blame can be placed on estrogen. A three-pronged approach to reverse the trend, resulting in additional weight loss, involves eating foods to balance one's hormone levels (primarily cruciferous vegetables, citrus and fiber); using a natural, topical progesterone treatment (naturally, he suggests Dr. Randolph's Natural Balance Cream); and taking seven key dietary supplements, including a range of vitamins, a ""calcium-magnesium combo"" and DHEA. The importance of exercise and physician visits are acknowledged but not discussed (""When You Will Need a Doctor"" is essentially two paragraphs about getting one's hormone levels checked). The month's worth of meal plans provided are generally tasty, healthy dishes such as Cauliflower Crab Cakes, Pickled Beets and Grilled Salmon with Dill and Lemon; that said, Randolph's bold assertions and self-promotion give the book an infomercial feel that compromises an otherwise medically sound diet.
HOW TO MAKE IT: Marinate a pound of pork tenderloin in ¼ cup low-sodium soy sauce, 3 tablespoons of honey, 3 tablespoons of grated fresh ginger, 3 minced garlic cloves, a tablespoon of red pepper flakes, a tablespoon of balsamic vinegar, and a tablespoon of canola oil. Allow to sit in the fridge, chilled for 30 minutes up to 2 hours, and then allow to come to room temperature.
Do stability training. How do you turn a bicep exercise into a core workout? Add a stability challenge! Do the exercise in a standing position and add an unstable surface under your feet. That way you have to brace your core and use your abdominal muscles to balance and stay upright while you work your arms. You can add this kind of balance challenge to any exercise. Use tools like a wobble board or a bosu to enhance your stability training.
©2007.C. W. Randolph, M.D., Genie James. All rights reserved. Reprinted from From Belly Fat to Belly Flat. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street , Deerfield Beach , FL 33442.
Vary your cardiovascular exercise routines. For fat reduction and weight loss, your goal should be to average thirty to sixty minutes of aerobic exercise daily. The exercise doesn’t need to be intense, but should make you breathe hard enough to make having a conversation a bit of a challenge, and work up at least a light sweat (think again of the jacket analogy from above).
Spanx are maybe no one's idea of a good time, but sometimes you just need a little extra (firm) help to flatten your tummy to wear your favorite dress or for a special evening out. And there's nothing wrong with turning to technology to help you get there. Body shaping undergarments have come a long way in the past few years with more breathable fabrics and styles for both men and women.
A dry sandwich is no good, but neither is one smothered in high-calorie mayo. Swap the popular condiment for avocado instead and help blast fat. Just half of an avocado contains 4.6 grams of belly-filling fiber, and its satiating powers are so potent that a study in the Nutrition Journal discovered that folks who added half a fresh avocado to their meal reported a 40 percent decreased desire to eat for hours afterward. And unlike mayo, which is basically void of nutrients, avocados contain metabolism-enhancing monounsaturated fats that have been shown to reduce hunger, and unsaturated fats, which seem to prevent the storage of belly fat. For more ways to blast your belly fat, take a look at 10 Ways to Lose Your Belly in 10 Days!
Strength training is a great way to stay in shape and build up muscle, and because muscle mass burns more calories than fat (every pound of muscle uses about 6 calories a day just to sustain itself), the more muscle on your skeleton, the quicker you will lose the fat throughout your body, especially around your abdomen. If you can pack on just five pounds of muscle and sustain it, you’ll burn the caloric equivalent of three pounds of fat over the course of a year, and be even closer to obtaining that lean physique you’ve always wanted. A simple way to build up muscle via strength training is to do push-ups or planks.
Jessica Rose yes the author considers coffee to be a good belly microbe, and is therefore okay in a diet as long as it is less than 32 oz daily. He also added that…moreyes the author considers coffee to be a good belly microbe, and is therefore okay in a diet as long as it is less than 32 oz daily. He also added that tea and wine are acceptable in moderation since they are plant derivatives. (less)