Maximize belly-fat loss by boosting anti-inflammatory foods that are high in magnesium and monounsaturated fatty acids. You’ll continue to enjoy one Belly Soother Smoothie per day, but your other meals will be larger, to keep your metabolism humming. Here, we introduce fiber-rich and carb-light grains—quinoa and oat bran—and pair them with magnesium-rich fruits, veggies, nuts, and seeds, plus MUFA-rich oils and other foods, to create filling stir-fries and protein-packed dinners that will keep you fueled up and feeling good.
Don’t fret about having to cook tonight, this sheet-pan supper is super simple. You’ll be making a piece of sockeye salmon (or wild salmon of your choice, just not farmed Atlantic) with roasted asparagus and brown rice. An important part of the flat-belly diet is getting in those anti-inflammatory, brain-protecting omega-3s that will help you lose weight and improve your health, and salmon is teeming with them. Plus, you’ll get in a serving of prebiotics via the asparagus to start healing your gut and decrease the inflammation that’s causing weight gain.
The thyroid gland is best known for its metabolic function affecting weight. Estrogen dominance renders the thyroid hormones dysfunctional, causing your body's metabolism to slow down. The resulting condition is called relative hypothyroidism. In addition, the changes in your body's blood sugar levels—some of which occur naturally with age and some of which are due to a hormone imbalance—are also linked to weight gain. As the body's progesterone production decreases with age and estrogen becomes dominant, your body releases insulin more rapidly and more often. When fluctuating hormones unnaturally stimulate insulin release, you get hungry faster and will often crave sugar. In fact, these food cravings can sometimes be uncontrollable, and people who are estrogen dominant tend to consume more sweets even when they aren't truly hungry. As a result, they ingest more calories than their bodies require and pack on even more pounds.
Great book, very easy to read, got done with it within 2 days. The recipes seem easy and the ingredients are reasonably priced, even for organic produce. Haven't actually tasted the recipes yet, will try them this weekend, but the quick hacks have been easy to incorporate, and it's nice that he gives brand names, so it's easy to shop for. The different chapters really make sense regarding their topics ( good "bugs": what they do, and how to help them help you). I also liked the quick list of what you should always buy organic and the list for OK non-organic produce. Looking forward to trying the recipes.
We know pasta is a weeknight staple, which is why we had to include it in our meal plan. But instead of using refined, inflammation-inducing white-flour pasta, we’re using a spaghetti squash. It’s just one of our favorite pasta tips to stay skinny because not only is its glycemic index lower than spaghetti, it’s also higher in micronutrients like vitamin A, folic acid, and potassium.
"When you're frazzled, your body increases its production of steroids and stress hormones, which negatively affect your digestive system, causing major constipation," says Dr. Reichman. And as if that weren't enough to leave you looking pouchy, stress also amps up the production of cortisol, a "fight or flight" hormone that sends excess fat directly to your midsection in its attempt to protect your vital organs. To minimize tension, Dr. Reichman advises taking 20 minutes a day to relax.
Our muscles are habitual of storing a kind of carbohydrate known as glycogen. This stored carbohydrate is only consumed when our body does some extra exercise. When we get rid of carbs, we can actually access this stored fuel and consume it off. For this avoid consuming carbs after lunch and substitute with low-carb food so that no new fat is stored.
"Probiotics are 'good' bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach," explains nutritionist Jonny Bowden, Ph.D., author of The Most Effective Natural Cures on Earth. To ensure your plumbing is working at optimum capacity, Bowden suggests eating a daily serving of a probiotic-rich food like yogurt, kimchi, miso, sauerkraut, or buttermilk.
For test panelist June Caron, incorporating fresh produce like avocados was a life-changing lesson from Zero Belly Diet. The 55-year-old lost 6 pounds in the first week on the program. "Learning to eat real, chemical-free, fresh foods has been the best thing that ever happened to me. I am never hungry. And the weight just keeps coming off!" Glowing skin, healthy nails, and better sleep were Zero Belly bonuses, June said. "I'm well on my way to getting my sexy back. Everyone says I look much younger!"
Anyway, I just want to thank you Cassey for being so inspirational, and cheerful, and for always brightening up my day, whether it’s through one of your delicious recipes, or through an awesome workout! I have tried, and failed several times to eat clean and workout regularly, but this time, I’m actually enjoying it and I think that I can see it through! Thanks again!
Stress skyrockets your levels of cortisol, often called “the belly fat” hormone because it signals to the body to store fat around your waist. Add the daily stressors of living our modern lifestyle and you can see how cortisol can be constantly coursing through your veins. This perma-stress mode isn’t good for a lot of healthy reasons, your tummy being just one of them, so it’s important to take time every day to de-stress. Yoga, meditation, walking, journaling, doing a hands-on hobby, or playing a musical instrument are all great time-tested methods. (Hint: Know what isn’t? Watching television. The boob tube actually increases your levels of cortisol!)
The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.