Sylvia's age, weight gain, and mild depression were common indicators of an underlying hormonal imbalance, specifically estrogen dominance. I told Sylvia that I could help her without diet pills or antidepressants. After following the plan for six weeks, she walked into the office a changed woman. She had lost nine pounds and an inch and a half from her waist. Within ten weeks, she celebrated with a shopping spree for new size 8 pants. In my practice, I have helped thousands of people like Sylvia, people who had no idea that shifting hormone production was the hidden culprit causing their weight gain.
Dr. Travis Stork is an Emmy(R)-nominated co-host of the award-winning talk show "The Doctors" and a practicing board-certified emergency medicine physician. He graduated magna cum laude from Duke University and earned his M.D. with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Born and rais ...more
If this problem does apply to you (the problem being "estrogen dominance") it will be like a light bulb going off in your head as you are reading this book. Even if you are relatively young, if you've been subjected to long-term chronic stress (longer than 3 months), this can be significant enough to have shifted the cortisol in your body and to have affected your hormonal balance. If you have not changed your eating, are exercising about the same amount, and have not made any other lifestyle ch ...more
Removing saturated fat (the kind found most often in animal products like meat) and replacing it with monounsaturated fat in moderation is undoubtedly a good thing. It helps lower LDL “bad” cholesterol and the chance of heart attack and stroke. So it’s a good approach for anyone with diabetes, high blood pressure, high cholesterol, or heart disease.

Chewing gum when you’re hungry fills your tummy with extra air, causing bloat. Many gums also contain sugar alcohols and artificial sweeteners, like sorbitol and xylitol, which can lead to bloating. Skip the gum altogether or opt for an organic variety like Glee gum or Simply gum instead. They’re still low-cal, but they don’t use sweeteners that’ll make you puff up.


When I sit in my chair with the electrodes in place, nothing happens. So I switch over to sit on a pumped-up stability ball, like the kind every office health nut uses. No whoosh. But then I lean slightly backward and all of sudden — whoosh — my rectus abdominis activates to support my spine because there is no backrest to do the job. "The stability ball requires your torso to balance on an unsteady surface. It forces your abs to fire," Dr. Herrera says. I find I can also activate the rectus abdominis, not to mention my heretofore-napping obliques, by pulling in my belly button. I feel like a living Wii game avatar as I subsequently walk around Dr. Herrera's office trying to get a reaction from the EMG. Walking itself produces only a weak whoosh, but by carrying a bag of groceries in front of me, slinging my purse over one shoulder, or climbing stairs, I get the electrical activity on the EMG monitor to increase.
Quick question for Cassie. I’m LOVING my results from this abs challenge but I’m wondering how I maintain or continue my progress after the challenge is over. Should I find another ab challenge for the month, repeat the challenge or just continue on with next month’s calendar and continue eating clean to maintain my results? Any feedback you could give would be so helpful! Thank you again! Xoxo
Plank: Start on your hands and knees and come up into a push-up plank position, balancing on hands (or elbows) and toes (or knees). Align wrists under shoulders; keep your back straight and the abs and glutes tight (to keep the back from sagging). Hold the position and breathe out for 10 seconds, exhaling to tighten the abs and draw the navel to the spine.
I had the same problem and went exploring on Youtube. There are many ways to do a reverse crunch, but I found out that with this type, you don’t have necessarily to move your butt so high, just a little off the floor is just fine, and trust me it hurts the same, though it doesn’t involve cardio and super muscular strength to do it. I also keep my shoulders a little off the floor with my hands under my head so I don’t push the floor with my hands and it works different parts at the same time. Hope this helps !
Your body needs some sodium to function, but too much can lead to fluid retention in the gut, Henderiks says. Put down the shaker and forgo processed and prepared foods as much as possible in favor of homemade meals so you can control the salt. Experts recommend maxing out at 2,400 milligrams of sodium a day, but this is one time when less is better.
It could take months before you start to notice a difference, so don’t expect the process to be easy. And if you do manage to develop a nice, toned six pack, it probably won’t change your life. You don’t need a perfectly flat tummy or washboard abs to be healthy and look good. Keep in mind, people can’t see your abs under your clothing, it’s hard work maintaining them (nonstop dieting), and the low levels of body fat required to have a flat stomach may actually leave you looking less athletic and attractive. So, if you really want a flat stomach, get ready to fight for it. Otherwise, just shoot for being healthy.
My guess is that you picked up this book because, over the last few years, you have put on ten, twenty, thirty, or even forty extra pounds around your abdomen, hips, and thighs. The extra weight makes you feel uncomfortable and unattractive. You've tried dieting and exercising to lose the belly fat, and while you may have lost a few pounds here and there for short periods of time, the bulk of your extra weight just hangs on.
Cruciferous veggies are one of the healthiest vegetables you can eat, but unfortunately they're also the ones most likely to cause your tummy to inflate. Thanks to raffinose, a compound that produces extra gas as it breaks down, broccoli, cabbage, cauliflower and the like can seriously increase your waistline. But don't ditch them forever. Just save them for meals where you can wear loose pants. Here are other surprising foods that cause gas.
Below you’ll find some of our favorite recipes to get you through the week. Each day (complete with three meals) comes out to under 1,300 calories, which you can add to with any of our flat-belly approved snacks. Every recipe incorporates ingredients that help you burn fat, boost your metabolism, heal your gut, reduce weight-inducing inflammation, and keep you fuller longer—so you won’t be reaching for that 3 p.m. diet soda. (And by the way, the ingredients listed are for one person, and can easily be doubled or quadrupled if you’re cooking for a crowd.)

Boxing also gives you a cardio workout that burns extra calories. Add 16 minutes of boxing three times a week to your regular cardio routine (30 minutes at high intensity four to five times a week), and you can lose up to 2 inches from your waist in four weeks. Simply throw punches while holding 1- or 2-pound weights for 8 minutes, alternating arms, then repeat without weights at a faster pace for 8 more minutes."


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They also aren't the only culprit. Just sitting for long periods of time (at your desk job, during Netflix marathons) can wreck your waistline. "When you slouch, the front of your body is rounded, just as it would be in a crunch," says Sean Wells, a physical therapist, certified personal trainer, and exercise expert for the online weight-loss and wellness program BistroMD. "So you're still conditioning your rectus to be in this shortened state—but often, it's also weak."
"Researchers are now discovering that gut bacteria also seem to play a role in the complex process of weight loss and weight gain," he writes. "We don't know exactly how much impact our Little Buddies have on our weight, but we're learning enough to believe that understanding the connection more fully may help us as we confront the obesity epidemic in the United States — and in our own bodies."
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