At my first workout with her, I watched Korus demonstrate the tolasana pose. Sitting cross-legged with her palms resting on yoga blocks next to her hips, she straightened her arms and, using only her ab muscles, raised her body off the floor. When I attempted it, I couldn't even lift one butt cheek off my mat. Never mind my muffin top; I wondered how my abs had gotten so wimpy. After all, it had been eight years since I'd had my second daughter, so those muscles should have bounced back long ago.


Spanx are maybe no one's idea of a good time, but sometimes you just need a little extra (firm) help to flatten your tummy to wear your favorite dress or for a special evening out. And there's nothing wrong with turning to technology to help you get there. Body shaping undergarments have come a long way in the past few years with more breathable fabrics and styles for both men and women.
Stand upright, feet apart. Lock your fingers to create a solid grip. Exhale, and sweep the hands, arms, shoulders, and chest to the left, as if you were rowing a canoe. At the same time, lift the left knee up and to the right. Inhale and return to the starting position. Exhale and perform the movement to the right. Keep switching sides for 20 reps.
Whether you’re sleeping in or up before the sun, a yogurt parfait is the perfect way to start your Sunday. Packed with protein and slow-digesting fiber, this perfectly-portioned parfait will certainly tide you over until your late lunch or brunch—providing you with long-lasting energy that will help prevent the spikes in blood sugar your typical sugary bowl of cereal would give you. That’s why this is one of our favorite healthy breakfast ideas.
The external obliques are the V-shaped muscles running diagonally down your sides that, along with the internal obliques underneath them, help you rotate your spine when a Ryan Gosling look-alike walks by. The rectus abdominis, meanwhile, is the straight-down-the-center muscle which, yes, can make you appear to have a six-pack if you have a seemingly single-digit body-fat percentage like Ryan Gosling's. The one remaining ab muscle, which Dr. Herrera's surface EMG won't be picking up, is the transversus abdominis. The deepest-down of all, it does a complete wraparound of your midsection and pulls it in like a corset.
HOW TO MAKE IT: Cook down ½ large onion, 1 garlic clove, 1 package of chopped spinach in a tablespoon of olive oil until onions are tender. In a separate bowl, combine three-quarters of a pound of lean ground turkey with a third of a cup of breadcrumbs, 1 egg, and then the cooled onion and spinach. Season with salt, pepper, dried thyme and oregano, and a tablespoon of Worcestershire sauce. Combine with hands, and use two-thirds of the mixture to form 12 small meatballs.
Adequate sleep plays an integral role in our weight. This is because our metabolism dictates everything from the rate we burn calories to when and where we store fat. And your metabolism is simply your biochemistry / hormone balance. For this reason, when we don’t sleep the body doesn’t release as much fat burning HGH, and conversely it releases more of the belly fat stress hormone cortisol as well as an appetite enhancing hormone called Ghrelin. Be sure to get your shut eye. 8 hours a night is preferable, but 7 will suffice.
Kneel on the floor with your knees hip-width apart, toes tucked under. Extend your arms out straight in front of your chest, palms facing down. Lift your chest and press your pelvis forward as you hinge backwards, arching slightly through your lower back. Pause and focus on opening up your chest while also keeping your ribcage down and your belly button drawn into your spine. Slowly return to the starting position. That’s one rep. Repeat up to 10 times.
It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the  immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.
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